It is logical that, since the hair is essentially an extension of the body that the food we eat have an impact on our beautiful locks, but what is good for our hair and it is not? We did some digging and found five great dietary advice to lead you on the right path to a healthy hair!
Please 1.Sugar free - Too much sugar, like those found in refined carbohydrates and alcohol can rob your hair of vitamin B. Vitamin B is essential for hair growth and health of the scalp in general.
2.Go green! - Green leafy vegetables, spinach and broccoli are sources which mineral rich in silica, calcium and iron are very important in preventing hair loss.
3.Got milk? - Dairy products like milk, yogurt and cottage cheese to feed your hair important proteins such as casein and whey to keep it strong. Low fat varieties work just as well you nourish your hair and not worry about your waistline!
4.Catch of the day - varieties of oily fish like salmon and mackerel contain omega 3 fatty acids that can slow hair loss. In addition, fish contain high amounts of iron and vitamin B12, which ensures both healthy hair and skin. Talk about a bang for your buck!
5.Go with the grain - whole grain foods contain zinc, B vitamins and iron. Zinc regulates the hormones that can have a direct effect on hair growth and thickness.